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Chair Abs! 🪑 Scoot as far to the end as you can while keeping a straight back. Use your core muscles to lift and control your legs. 🔹 Do 100 right/left twists #abs #core #waist
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*HANDSTAND FROG HOPS* . . . 🙌Start in yogi squat. Inhale reach your hands forward as far as they will go until both arms straighten. As you exhale press your palms and allow your hips to shift all the way over your hands. . . 🙌 You will feel a moment of weightlessness when you feel this sensation kick your legs out to the sides with force. . #handstandhops #yoga #handstandtutorial #handstand #yogavideo
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